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How to balance the heart chakra

Updated: Sep 13, 2023


Are you wondering how to balance the Heart Chakra?

The imbalances in our energy structures can be manifested in different ways.

The chakras are dense spinning wheels full of smaller cones on the inside and those smaller energy structure starts to change when there is an imbalance.

This is what can happen when there is a chakra imbalance:

  • The smaller cones in the chakra are not evenly spread in the chakra space and this create disharmony,

  • the particles starts to spin randomly creating confusion and incoherence

  • The chakra cone can be "broken"

All those imbalances can be presented in different levels of the aura and those levels give an indication of the type of stress that caused the imbalance in the first place, often we experience disharmony in more than one layer of the auric body.

I am going to explain more about the auric body soon!

But today I want to share with you the particularity of Anahata, this space is the bridge that connects the 3 lower chakras to the other 3 higher chakras, creating a powerful connection from the more primal, human important for survival centers to the more spiritual, higher, supernatural centers.

So we can confidently say that the heart is the place from which we feel connected to humanity and divinity.

It is the bridge the makes us whole.

I found this fascinating especially knowing that is from this space that we love and love is the most powerful energy existent and that love is the very essence of who we are!

Also the heart is our third brain after the actual brain and the second brain, the stomach.

In our heart we can find neurons, showing that this organ has a unique intelligence and this intelligence is always available for us.

Think about when people say "my heart is telling me to do this.." or "follow your heart..", we now know that there is actually some truth to those saying! Your heart is truly comunicating with you!

This week I will talk about the heart chakra (Anahata)the fourth chakra, we can find this center in the middle of our chest ,connected to the heart organ and cardiovascular system.

The energy Center is all about love and acceptance.

Let me ask you few questions:

Do you love yourself?

Do you love others?

Do you have trust issues?

Do you accept yourself fully?

Do you give to much?

Do you tend to hold on to grief?

Do you listen to your feeling?

Do you listen to your heart wisdom?

I your answer is YES to any of those questions, you maybe asking yourself, how to balance Heart Chakra.

It is important to love ourselves, to feel loved and give love, because we all are worthy of this powerful energy in our life!

We need to to allow our heart to open and feel a sense of trust, love and compassion toward ourselves and others, allowing ourselves to feel deeply and honour our feelings, knowing that love is the only language worth using.

Anahata when balanced increases our capacity to love, to feel and to receive. Connecting you to divine love, allowing you to trust deeply, with compassion for yourself and others.

But how to start rebalance this important energy center in 5 steps?

  1. Love yourself now, take time to give to yourself, to nurture yourself, whatever this mean to you, do something everyday that makes your heart sing!

  2. Take time to feel, place a hand on your heart, take a deep breath in, feel your heart space expanding and ask yourself "How am I feeling right now?" and let your heart answer this question and remember to be honest with your answer, allow your feelings to rise. Honour your feelings because in the presence of love everything is not love comes up to be healed!

  3. Connect to the air element, your breath will connect you to your heart, maybe you can join a breathwork workshop! Breathe deeply! How you breathe is how you live!

  4. Use essential oils like Bergamot, Rose, Green Mandarin, Geranium and Peppermint to diffuse or on your body, really connecting to your heart center.

  5. Connect to your femininity, the heart is deeply connected to our feminine side of self! you can connect to this part of yourself through dance, play, sexuality, touch, being in nature and romance!

If you believe you need help with your chakra rebalancing, book a kinesiology session with me!



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